QUIT SMOKING-VAPING

Rapid Transformational Therapy (RTT) aims to help people stop smoking or vaping by addressing the underlying emotional and psychological roots of the habit, rather than just the physical addiction. It uses a combination of techniques like hypnotherapy, NLP, psychotherapy, and CBT to access the subconscious mind, uncovering and transforming the beliefs and triggers that perpetuate the behavior. Sessions involve identifying emotional triggers, reframing past experiences, and reinforcing new, positive beliefs to achieve lasting change. 

How RTT works for smoking and vaping

• Uncovers root causes: RTT goes beyond surface-level issues to discover the deeper emotional reasons behind the habit, such as stress, loneliness, or feelings of inadequacy.

• Accesses the subconscious: It uses hypnotherapy to access the subconscious mind, allowing for a more direct and profound change than traditional methods might offer.

• Reframes triggers: It helps to reframe the conditioned responses that link the habit to certain activities, like having coffee or finishing a meal.

• Rewires beliefs: Through guided suggestions and techniques, it replaces old, limiting beliefs with new, empowering ones, helping to break the cycle of addiction.

• Offers lasting change: The goal is not just to quit, but to achieve a lasting change by creating new habits and behaviors. RTT often aims to resolve the issue in a few sessions by focusing on the root cause.

• Personalized approach: RTT is tailored to the individual, taking into account their unique history, triggers, and motivations for quitting.

• Provides tools: Many RTT therapists provide recordings of the session to reinforce the positive suggestions at home. 

What to expect during a session

• Initial consultation: You will discuss your smoking/vaping history, triggers, and goals for the therapy.

• Hypnosis and regression: The therapist will guide you into a relaxed, hypnotic state to explore past experiences and the emotional roots of the habit.

• Personalized suggestions: The therapist will provide specific, tailored hypnotic suggestions designed to help you break free from the addiction.

• Post-hypnotic reinforcement: You will typically receive a personalized audio recording of your session to listen to at home, which helps to reinforce the new beliefs.