Mind My Weight®

Rapid Transformational Therapy (RTT) for weight loss focuses on addressing the subconscious root causes of unhealthy eating habits, rather than just treating symptoms. It uses techniques like hypnotherapy, psychotherapy, NLP, and CBT to reframe beliefs about food, body image, and self-worth, aiming for rapid and lasting change. The therapy seeks to change your relationship with food by making healthier choices feel effortless and by

addressing issues like emotional eating and low self-esteem. 

How RTT works for weight loss

• Accesses the subconscious: RTT aims to uncover and reprogram the deep-rooted beliefs, values, and emotions that drive unhealthy eating behaviors.

• Addresses root causes: It goes beyond just focusing on diet and exercise to address the underlying issues, such as emotional eating or negative self-perceptions.

• Reprograms the mind: Through sessions that combine hypnotherapy with other therapeutic principles, RTT works to change your thinking at a subconscious level.

• Promotes sustainable change: The goal is to create a new, healthier relationship with food and your body, making it easier to make good choices without feeling deprived.

• Enhances self-esteem: It helps clients build self-worth and break free from negative self-perceptions that can be linked to weight struggles.

Potential outcomes of RTT for weight loss

• Breaking emotional eating cycles: By changing the emotional relationship with food, you can learn to manage emotions without using food for comfort.

• Making healthier choices easier: Once your subconscious mind is aligned with your goals, making better choices can become effortless.

• Increased self-control: Gaining a sense of freedom and control over your thoughts and behaviors is a potential outcome.

• Achieving lasting results: The focus on deep-rooted issues is intended to bring about long-term change.